The best women's Keto diet plan is the Custom Keto Diet. Women join this program because it results in significant fat loss, and also protects their brain health.
In a nutshell, a Ketogenic diet is carbohydrate-restrictive, focusing on ingesting a higher amount of quality (good!) fats, and moderate amounts of protein. It also focuses on Intermittent Fasting as a means to get the body into a state of ketosis.
Ketosis is a state of the body where fat is burned for fuel, instead of glucose. You lose weight naturally, you regulate your blood sugar levels, and you maintain lean muscle.
Women have championed the Ketogenic diet plan because it gets measurable results in just a few weeks. Weight loss can be significant, and blood bio-markers regenerate toward optimal levels.
On a Ketogenic diet, women will eat all-natural foods.
Sugar foods, refined grains, and destructive seed oils will be aggressively and completely removed from your diet.
Foods such as sugar cereals, donuts, wheat products such as breads, pasta, and spaghetti will also be gone.
The primary intent of a women's Keto diet plan is NOT the substantial weight loss that she will experience, but the protection from inflammation that causes women to be predisposed to developing Alzheimer's disease and Type 2 diabetes.
The risk of contracting Alzheimer's is greatly reduced when women take control of their dietary lifestyle.
Dr David Perlmutter, neurosurgeon, leading authority on Alzheimer's, and best selling author of Grain Brain, said, "Alzheimer's is a preventable disease. The bio-markers for it begin showing up 10, and sometimes 30 years prior to the onset. Women can greatly reduce their risk to this horrible disease just by making lifestyle changes to a Ketogenic diet."
The Custom Keto Diet program makes this easy because it comes in a digital format that contains detailed shopping lists, and an 8-week menu to help women get easily acclimated.
Everything a woman needs to succeed can be stored right on her phone.
Leah Sutton (34) is a nurse in Florence OR. She said, "I wanted to lose 20 lbs, but I did not want to go on some insane, starvation kind of fad diet.
I also did not want to spend half my life exercising or running like a 19-year old United States Marine.
I had heard about the Ketogenic diet, and how helpful it was for women, so I checked out a book called The Ketogenic Key at my library. I took so many notes, though, that I almost had another book of my own.
It was a hassle carrying all of those notes and recipes with me to Fred Meyer grocery. I almost gave up.
Fortunately, a friend of mine was starting the exact same journey. She told me the easiest women's keto diet plan was the Custom Keto Diet program.
Now, I have all of the information on my iPhone, so I can review it whenever I need to.
Just so you know, I lost 25 lbs over a 6-month period and I look great. The only exercise I do is an easy 30-40 minute walk in the morning, while I listen to an audible book.
I do a more brisk, 30-minute walk on the beach after dinner. I also do a few sets of mens's push-ups (5), hanging from a bar at the playground near me (30 seconds), and some air squats (15-20) during my walks.
This Ketogenic diet has really made me look toned."
A Ketogenic diet will help you lose weight and body fat, and it will be pretty remarkable.
You will not believe the ease in reducing belly and thigh fat when you get sugar foods, refined grains, and dangerous polyunsaturated vegetable oils out of your diet.
However, as exciting as it is to know you've found the key to losing weight sensibly, the real benefit of a quality women's Keto diet plan is the protection it gives your brain against the development of Alzheimer's disease.
Annette Dufour (36) is a nurse from Corvallis OR. She said, "One of the most shocking things I've ever heard in the medical world is that women's brains are the least studied, and most under-researched aspects of a woman's total health.
That floored me.
It was not until I watched a YouTube video by Dr Lisa Mosconi, that I realized how critically important our dietary choices are on our future well-being.
I started following the Custom Keto Diet because I wanted to lose fat naturally. I didn't want to take drugs, and I certainly did not want any kind of surgery.
I needed to lose 25-30 lbs, and I wanted to do it in the safest way possible. I really didn't care if it took a whole year. (It didn't. It only took 5 months.)
I didn't realize that I was getting the added benefit of optimizing my brain health, while significantly reducing my risk of developing Alzheimer’s disease by following a Ketogenic diet.
I found that out by watching another YouTube video with Dr David Perlmutter and Dr Mark Hyman. It was called Preventing Alzheimer's With Your Fork.
That really opened my eyes.
It upsets me that nobody has been studying women's brain health when we get Alzheimer's at twice the rate of men, and of the 6 million Alzheimer's patients in the United States...66% are women!
I loved the weight loss I got on a Ketogenic diet. The Custom Keto Diet was easy to understand, and easy to follow, once I committed to getting crap food out of my diet, and not even thinking about a so-called 'Cheat Day.'
I lost the 30 lbs. I look great. I'm happy with that. But what I am most excited about is that with every meal, I am taking one step farther away from developing Alzheimer's disease.
I see those women come into our hospital, and it is just so upsetting and frightening. When you develop Alzheimer's, your whole life is taken away because your brain is deteriorating.
Following a Ketogenic diet for life is something I can do to empower myself to optimal health after menopause."
Over 30 million people in the U.S. have diabetes, and another 85 million have pre-diabetes. Sadly, 84% of those with pre-diabetes DO NOT KNOW THEY HAVE IT!
Following a Ketogenic diet can not only prevent developing Type 2 diabetes, it can also reverse the effect.
A women's Keto diet plan significantly restricts carbohydrates, which over-stimulate insulin, causing insulin resistance. When you are insulin-resistant, your body cannot regulate your blood sugar levels, leading to Type 2 diabetes.
The Standard American Diet averages about 250-300+ grams of carbs, each day. On the Custom Keto Diet, you will be dropping under 100 grams, and many times, under 50 grams.
You will lose weight. Your blood sugar levels will normalize. You will become more insulin-sensitive, and you will reduce the amount of inflammation in your brain.
This will not happen overnight. Plan on it taking 4-6 months before you start seeing the biomarkers for Type 2 diabetes change significantly.
A quality women's Keto diet plan, like the Custom Keto Diet, will help women drop body fat safely, it will protect their brain as they age, and it will regulate their blood sugar levels, reducing inflammation.