Welcome to Refresh My Spirit blog.
This blog is a mini journal that will keep you up to date on all new pages created for this site.
To subscribe to this blog (no e-mail necessary), right-click on the orange RSS button (see bottom buttons to the left) and then paste the URL into your RSS reader.
Or click on the My Yahoo! button My MSN button, or Bloglnes button if you keep a personalized home page there.
I appreciate you coming to my blog and I hope I can provide you helpful information.
The best diet for women over 40 is the Ketogenic diet. It's foundation of low-carbs and high good fats protects women from both Type 2 diabetes and Alzheimer's.
Keto, is easily the best diet for womens brain health. It protects women's brains from cognitive decline. Get sugar foods and high-processed carbs out!
Twin Rocks Turnaround Park in Rockaway Beach on the Oregon Coast is a hidden small park on the north coast. It offers an iconic view and easy beach access.
Sprint to lose belly fat? Yes. A series of short, intense sprints have been found to be more beneficial to lose belly fat than just running.
Managing pre-diabetes without medication is paramount for your future health and safety. You do not want Type 2 Diabetes, nor the Metformin to manage it.