Welcome to Refresh My Spirit blog.
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Become mindful. Increase your daily experiences and enhance the quality of your life by becoming more aware. You deserve a richer and more peaceful life.
Gua Sha massage has become the biggest kept secret in facial skin revitalization. Actresses, and female news anchors use this daily to strengthen anti-aging.
Stacking stones is a frequent practice here in the Pacific Northwest. Rock stacking is a spiritual observance found in the forest, mountains, and on the coast.
A Christmas Journal is a wonderful way to get in touch with your deep feelings that surround the spirit of the holidays. Journaling deepens Christmas connection
Ecola State Park is just north of Cannon Beach on the beautiful Oregon Coast. It's a quiet and restorative recreational area overlooking Tillamook Rock Lighthouse.