Refresh My Spirit Blog

Welcome to Refresh My Spirit blog.

This blog is a mini journal that will keep you up to date on all new pages created for this site.

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Become Mindful - Become More Mindful - Becoming Mindful - Mindfulness

Become mindful. Increase your daily experiences and enhance the quality of your life by becoming more aware. You deserve a richer and more peaceful life.

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Gua Sha Massage - Gua Sha Skin Treatment - Gua Sha Skin Scraping

Gua Sha massage has become the biggest kept secret in facial skin revitalization. Actresses, and female news anchors use this daily to strengthen anti-aging.

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Stacking Stones - Stacking Rocks - Zen - Stone Stacking - Zen Stones

Stacking stones is a frequent practice here in the Pacific Northwest. Rock stacking is a spiritual observance found in the forest, mountains, and on the coast.

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Christmas Journal - Holiday Journal - Journaling For Christmas

A Christmas Journal is a wonderful way to get in touch with your deep feelings that surround the spirit of the holidays. Journaling deepens Christmas connection

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Ecola State Park - Oregon - Cannon Beach - Ecola Park - Oregon Coast

Ecola State Park is just north of Cannon Beach on the beautiful Oregon Coast. It's a quiet and restorative recreational area overlooking Tillamook Rock Lighthouse.

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