Welcome to Refresh My Spirit blog.
This blog is a mini journal that will keep you up to date on all new pages created for this site.
To subscribe to this blog (no e-mail necessary), right-click on the orange RSS button (see bottom buttons to the left) and then paste the URL into your RSS reader.
Or click on the My Yahoo! button My MSN button, or Bloglnes button if you keep a personalized home page there.
I appreciate you coming to my blog and I hope I can provide you helpful information.
Sprint to lose belly fat? Yes. A series of short, intense sprints have been found to be more beneficial to lose belly fat than just running.
Managing pre-diabetes without medication is paramount for your future health and safety. You do not want Type 2 Diabetes, nor the Metformin to manage it.
Keto, is easily the best diet for womens brain health. It strengthens the mitochondria as well as the cell membrane. Get sugar foods and high-processed carbs out!
The best diet to prevent Alzheimer's disease in women is the Ketogenic diet. This low-carb eating plan is endorsed by neurologists as vital to brain health.
Guys get ripped on the Keto diet. A low-carb, Ketogenic diet forces men to lose belly fat, lose love handles, and look more muscular. Get chiseled with Keto!