Welcome to Refresh My Spirit blog.
This blog is a mini journal that will keep you up to date on all new pages created for this site.
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A Christmas Journal is a wonderful way to get in touch with your deep feelings that surround the spirit of the holidays. Journaling deepens Christmas connection
Ecola State Park is just north of Cannon Beach on the beautiful Oregon Coast. It's a quiet and restorative recreational area overlooking Tillamook Rock Lighthouse.
Manzanita City Park is a quiet little piece of beauty, nestled just south of the main street through downtown Manzanita Oregon.
Beach walking. Walking on the beach is a great way to refresh your spirit. You can increase fitness, increase your connection with nature, engage in quiet problem-solving, and enhance your spiritual mindfulness. The benefits of a beach walk are remarkable and interconnected.
Benefits of the beach are huge in terms of refreshing your spirit. Going to the beach benefits your physical, mental, and emotional health.