Refresh My Spirit Blog

Welcome to Refresh My Spirit blog.

This blog is a mini journal that will keep you up to date on all new pages created for this site.

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Custom Keto Diet Popular With Women - Custom Keto Diet - Womens Health

Why is Custom Keto Diet popular with women? Because it works! Women lose weight naturally, and are protected from developing Alzheimer's and Type 2 diabetes.

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Custom Keto Diet - Ketogenic Diet - Custom Keto Plan - Custom Diet

The Custom Keto Diet is a simple, yet extremely effective lifestyle change that helps you lose body fat. Hundreds of women begin this Ketogenic diet each week.

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Best Diet For Women Over 40 - Ketogenic Diet - Low Carb Keto Diet

The best diet for women over 40 is the Ketogenic diet. It's foundation of low-carbs and high good fats protects women from both Type 2 diabetes and Alzheimer's.

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Ways For Women To Prevent Alzheimers - Ketogenic Diet - Dementia

Effective ways for women to prevent Alzheimers disease. Alzheimer's is fatal. Women are 2 times as likely to contract it, as they are to develop breast cancer.

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Women Can Prevent Alzheimers - Keto Diet Can Help Women - Alzheimers

Women can prevent Alzheimer's with mindfulness and self-discipline. Alzheimer's in women can be prevented by making good food choices and following a keto diet.

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