Refresh My Spirit Blog

Welcome to Refresh My Spirit blog.

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Sprint To Lose Belly Fat! Become Muscular And Ripped With Sprints

Sprint to lose belly fat? Yes. A series of short, intense sprints have been found to be more beneficial to lose belly fat than just running.

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Managing Pre-Diabetes Without Medication - Type 2 Diabetes - No Meds

Managing pre-diabetes without medication is paramount for your future health and safety. You do not want Type 2 Diabetes, nor the Metformin to manage it.

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Keto Is The Best Diet For Women's Brain Health. Prevent Alzheimer's.

Keto, is easily the best diet for womens brain health. It strengthens the mitochondria as well as the cell membrane. Get sugar foods and high-processed carbs out!

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Going Keto Is The Best Diet To Prevent Alzheimers In Women!

The best diet to prevent Alzheimer's disease in women is the Ketogenic diet. This low-carb eating plan is endorsed by neurologists as vital to brain health.

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Guys Get Ripped On The Keto Diet. They Become More Muscular And Cut.

Guys get ripped on the Keto diet. A low-carb, Ketogenic diet forces men to lose belly fat, lose love handles, and look more muscular. Get chiseled with Keto!

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