Welcome to Refresh My Spirit blog.
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Twin Rocks Turnaround Park in Rockaway Beach on the Oregon Coast is a hidden small park on the north coast. It offers an iconic view and easy beach access.
Sprint to lose belly fat? Yes. A series of short, intense sprints have been found to be more beneficial to lose belly fat than just running.
Managing pre-diabetes without medication is paramount for your future health and safety. You do not want Type 2 Diabetes, nor the Metformin to manage it.
Keto, is easily the best diet for womens brain health. It strengthens the mitochondria as well as the cell membrane. Get sugar foods and high-processed carbs out!
The best diet to prevent Alzheimer's disease in women is the Ketogenic diet. This low-carb eating plan is endorsed by neurologists as vital to brain health.