Keto And Type 2 Diabetes.
A Pathway To Health For Men

Men develop Type 2 diabetes at 2x the rate of women.

Keto and Type 2 diabetes. Men with Type 2 diabetes have found huge success in losing belly fat and dropping weight to manage, and even reverse, their condition.

The health of the male population in the United States is under attack. It's not a frontal attack, it is one coming from the inside, out. The American male is getting softer, fatter, and sicker.

In the 1960's and 1970's, obesity was not an issue, it was more of a punchline on a sitcom. Flash forward 50 years, and close to 80% of the population can be classified as obese...and most of those are men.

You do not even have to Google statistics to validate this, just give it the "eye test".

The next time you are in a place like a grocery store, an airport terminal, or even a motel restaurant, checkout the men you see. For the most part, they will have protruding bellies, doughy faces, and a complete lack of musculature.

What is even more alarming is that almost all of them will be diabetic (Type 2) or Pre-diabetic. And get this...84% of the men with Pre-diabetes are completely unaware of their condition.

Within 3-5 years, 40% of those guys will now have full-blown Type 2 diabetes, and all of the health complications that go with it.

However, there is now a shield available to crush pre-diabetes, and reverse the effects of Type 2. It's the Ketogenic diet, and it gets results.

Keto and Type 2 diabetes will be intricately linked from here, on into the future.

Guys Google topics like: "how to fight type 2 diabetes naturally"..."what's the best diet for men with pre-diabetes"..."what's the best keto program for beginners"

Men do not want to face an uncertain future of blindness, amputations, kidney/liver failure, or developing Alzheimer's due to complications from blood sugar disorders.

They want a Ketogenic Diet plan they can follow right from the gate. One without a lot of complicated research/medical jargon. One that will help them lose belly fat, and build lean muscle.

It's no wonder that hundreds of men purchase the Custom Keto Diet, each week.


"This disease is not just about being fat and having to take medication; it leads to serious complications, such as kidney failure, stroke, blindness, and limb amputation. More limb amputations are performed for diabetes than for any other non-traumatic disease."

 ~ Dr William Davis MD - NY Times best-selling author in Wheat Belly


Edison Harrell (37) is a marketing analyst in Clearwater FL. He said, "I played all sports in high school, but had ACL surgery in college for basketball. I couldn't run like I used to so I had to quit. It was very disheartening.

I made use of the weight room, and jogged off-campus.

I lived on pizza, sandwiches, pop, Gatorade, and beer for four years. I didn't really worry about my diet because, hey, I was an athlete. Right?

When I got out of school, I got a great job, making really good money.

The Tampa Bay Area has a party-vibe, and I pretty much ate the same way as I did in college. I drank a lot of beer, and ate a lot of burger baskets, watching NFL and NBA games with my buddies.

I went to the gym each morning, and ran a little bit or played some park basketball on the weekends, so I never gave my diet much thought. 

A couple of years later, I got married to a wonderful woman, and we started having children. Getting to the gym got harder, and I pretty much never ran or thought about playing ball.

We had a family portrait taken when our oldest was 5, and I could not believe what I looked like. I had put on 35 lbs in the six years I'd been married.

Not only did I look fat, I looked old! I was only 31, and I looked 51. When I got out of the shower the next morning, I was even more disgusted at myself.

I told my wife that I was going to start getting up early and running 5 miles.

Well...that didn't work. Five miles when you've lived on pizza, sandwiches, pasta, bagels, and Starbucks novel coffees felt like 100.

I became discouraged, irritable, and started coughing, which I couldn't shake. My wife said I needed to see a doctor, and I finally agreed.

It happened that the doc had been a Division II ballplayer, so we got along great. Actually, he looked like he could step into the starting line-up right from his office.

We talked about him being in shape...and me being grossly overweight. He said he wanted to run some blood work.

When I came in for my follow-up appointment. He said my A1C test came back at 6.3. I was Pre-diabetic, and headed right for major-league Type 2 diabetes. 

It was scary, distressing, and depressing. 

He said he'd had excellent success with putting his patients on a Ketogenic diet, and weight training. I was ready to try anything. I did not want to be one of those 45-year olds with an amputation, and looking like they were 70."

"Men who commit to a Ketogenic diet and weight-training will see a significant change in both their nuclear health, and their body composition. They will lose fat, their bio-markers will optimize, and they will look more muscular."

 ~ Dr Harmon Rusch MD, TriMetro Health Institute, ME


"I started reading all I could about the Ketogenic diet. I was taking notes like I was in medical school. I was following the best I could, and I started going to the gym.

This, however, was not working well. I was overwhelmed with all my note-taking, and always wanting to buy another book, Plus, going to the gym was a hassle with traffic on US 19. I was frustrated.

Fortunately, I found a great Keto diet program online, and also a remarkable 'Old School workout' program. I purchased both.

The Ketogenic plan was easy to follow. I bought some weights, and did the weight training in my garage, or out on the back porch. It was tough in the humidity, but I was frantic about wanting to get in shape.

Keto and Type 2 diabetes were definitely being linked in my life.

Long story, short, I dropped 40 lbs in 11 months. I got much stronger. I looked more like an athlete than I had in the last 15 years.

Now, a year later, I have completely reversed my Pre-diabetes issue. My A1C blood sugar is 4.8. My doctor congratulated me on my commitment.

I plan to be on a ketogenic diet the rest of my life. Keto and Type 2 diabetes are truly interconnected."


Keto And Type 2 Diabetes:
Dietary Choices Help You Fight Diabetes 

The primary key to reversing Type 2 diabetes is to get foods out of your diet that are slowly killing you.

Losing fat is NOT about reducing calories. Calories are not even recognized by the body. There is no metabolic receptors for a calorie. There are no metabolic pathways.

Your body only makes hormonal responses to carbohydrates, protein, and fats. The Ketogenic diet is carb-restricted, and focuses on burning fat for energy.

"Research suggests that people with type 2 diabetes can slim down and lower their blood sugar levels with the Keto diet. In one study, people with type 2 lost weight, needed less medication, and lowered their A1c when they followed the keto diet for a year."

~ Christine Richmond WebMD.com


Here are the big changes.
You WILL NOT be eating crap foods like:

* Sugar cereals
* Pizza/bread sticks
* Spaghetti/pasta
* Sandwiches
* Any kind of bread
* Bagels
* Donuts
* BBQ wings
* Pop/soda - including Diet pop
* Ice cream
* Pastries/desserts
* Vegetable/cooking oils that retard muscle growth

...you get the idea

Sugar foods and high-carb process foods spike blood sugar. Glucose spikes insulin. When too much insulin is emptied into your system, the cells cannot process it, so you get insulin resistance, which causes deadly inflammation and increases fat storage.

Instead, you will be eating like an athlete, or even an more like an ancestral caveman.

* Natural foods - they grow on trees or come out of the ground.

* Meat/fish/poultry.

* Huge quantities of green vegetables.

You will be following a Ketogenic program of optimal nutrition, that will promote significant fat loss, and build lean muscle.

Wayne Haskins (43) is a firefighter who lives in Springfield OR. He said, "Being a firefighter, I never thought much about my diet because most of us either belong to a CrossFit gym, or we get together for 10K runs, several days each week.

A couple of years ago, I noticed that I was not only slowing down a little, but that I was retaining a heck of a lot more fat.

I'll admit my diet was not the best. I ate a lot of burger-baskets and pizza. This was a few nights each week. I figured I'd 'run it off.' 

That wasn't happening, though. My waist had got from 33" to 35" and I had gained 18 lbs in a year's time. The truth was, I was clobbering my system with carbs, and I had no clue the amount of harm I was doing...or the danger I was putting myself in.

What made things worse was whenI went in for my annual physical, my A1C level was at 6.4! I was just about to crossover to full Type 2 diabetes.

Let me tell you, I was scared to death. My doctor put me on blood sugar medication. I felt like I was 70 years old.

Right there, I swore off eating crap foods...even though I had no clue what I was doing. I was just scared spitless.

I started reading all I could about the Ketogenic diet, because that's what helped men so readily. Trust me, it was extremely hard to give up eating things like bagels, donuts, mini burritos. I loved the taste. It was like I was addicted to those foods.

Little did I know the high-carbs and dangerous vegetables oils were destroying my organs, and trouncing my energy system. It had to stop!

Fortunately, I kept exercising. 

10 months later, I had dropped 25 lbs. I looked a lot different, and felt a whole lot different. My dietary habits had changed completely. I was off Metformin, and my A1C was down to 5.0.

I followed a great Keto program that was both instructive and easy to initiate. I started doing more weight-training work. Instead of running so much slow distance each week, I now walked, but added in sprint workouts that increased my testosterone.

Listen, if you're a guy, and you are on the cusp of diabetes, or Pre-diabetes, you need to commit to taking action, right now, for your future health."



Keto And Type 2 Diabetes
Building Lean Muscle To Torch Off Belly Fat

When you add weight training to a Keto diet, you will lose belly fat quicker, and become more muscular-looking.

The Ketogenic diet is not only perfect for losing belly fat, but maintaining...and even building...lean muscle mass.

Of course, you've got to lift weights/workout, but you DO NOT have to crush yourself with some insane lifting program. 

"The Keto diet has also been shown to preserve muscle mass during training—dispelling the myth that Keto will cause you to lose muscle." ~ Brady Holmer - Building Muscle On Keto:An Evidence Based Guide


The best workout is one that focuses on basic, compound lifts. These give you the best bang for your buck. They are less time-consuming. They are easy to follow. They get results.

As long as you are committed to your fitness, consistent in your workouts, and take your recovery seriously, you WILL burn fat, and change your body composition...and it will definitely be noticeable.

The two best workout programs I've found to blend with the Custom Keto Diet are:

1) Old School - New Body 

2) Easy Strength

It doesn't really matter which one you choose, or if you decide to follow a weight-training program of your own. Just make sure to stick with Push, Pull, Hinge, and Squat...in some form, each workout.

Keto And Type 2 Diabetes:Where Does Cardio Fit In?

You do NOT have to crush yourself with cardio on a Ketogenic diet.

Keto and Type 2 diabetes management does NOT include harsh, exhausting cardio. 

Here's what you need to know: Fat loss starts in the kitchen, NOT the gym or out running 10 miles on the road.

You will lose belly fat by following the easy guidelines in a program, like The Custom Keto Diet, not by killing yourself with endless hours of crap cardio.


Please Burn This Into Your Head!

"You Cannot Outrun Your Fork"

This means, you cannot eat in a careless, unhealthy way, and expect to lose belly fat through intense or extensive exercise. It doesn't work that way. You must restrict your carb intake, and become insulin-sensitive to lower your blood sugar and keep from putting on fat.


What I recommend, if you have been away from exercise for awhile, is to just start with a walking program. Just buy a pair of sneakers, and start walking. 

Walk around your neighborhood. Walk the beach. Walk through parks, or forests. Just turn off the TV, get off the couch, and start walking.

If you can sit and watch TV for an hour, you can walk for the same! 



Keto And Type 2 Diabetes:Time To Take Action

 If you are Pre-diabetic, or have contracted Type 2 diabetes, you owe it to yourself to reverse this dangerous situation. I do not want a life of blindness, amputation, or Alzheimer's for you.

Please consider a Ketogenic diet and starting an exercise program to lose belly fat, and reverse Type 2 diabetes.

Keto and Type 2 Diabetes.


Return to Home page from Keto And Type 2 Diabetes

Manage Type 2 Diabetes Naturally

Women Can Prevent Alzheimer’s 

Morning Walk Tips





Remember! Before starting any new nutrition, exercise, or supplementation program, it is imperative that you first consult with your doctor to receive full medical clearance. This article is for information purposes only. It does NOT take the place of professional medical advice.




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