The Keto diet helps women by providing for sensible weight loss. It also combats anxiety and depression. More importantly, a Ketogenic reduces women's risk to Alzheimer's and Type 2 diabetes.
For the past several years, the Keto diet has been very popular, both in conversation and on Google.
Women of all ages search for things like, "How does the Keto diet help women?" ... "How does the Ketogenic diet benefit women?"... or "Is the Keto diet best for women over 30?"
What makes the Keto diet so attractive? Simple...it works.
Just reading through different online forums about women's health will give you an idea of the huge popularity attached to a ketogenic diet.
Prominent female authors, such as Dr Lori Shemek, Dr Sarah Hallberg, and Dr Becky Gillaspy all endorse the Keto diet plan because the benefits to women are tremendous.
There are a lot of other resources on the Internet to help women understand a Ketogenic diet, and integrate it into their own lives. However, jumping from website to website, while trying to take notes can be frustrating and exhausting.
Fortunately, fitness author Rachel Roberts has tied together everything from defining a ketogenic eating plan, to providing easy recipes to get you started.
Her best-selling program, The Custom Keto Diet, is purchased by hundreds of women each week.
Juliette Hanneman (33) is a nurse in Madeira Beach FL. She said, "I had been reading how the Keto diet helps women. I needed to lose 20 lbs, but I did not want to disrupt my hormone levels by going on some idiotic starvation diet.
I wanted to lose body fat in an intelligent way, that elevated my health, and increased the protective elements of my immune system.
I wanted to follow an eating plan that expanded my antioxidants and protected my brain chemistry. All of those so-called 'beach bikini diets' are dangerous because they decrease your calories down to alarming levels, while expecting you to workout like an Olympic athlete.
The Custom Keto Diet plan is completely different. It got crap foods, containing sugars, completely out of my diet. It allowed me to eat all of the green vegetable, protein foods, and good high-fat foods that I wanted. (What I found out is that those foods fill you up quickly. Who is going to eat 3 chicken breasts and 2 avocados in one meal?)
My exercise program consisted of walking on the beach for 30 minutes in the morning, and walking for 45 minutes after dinner in the evening. I never ran one step.
At the end of three months, I had lost 27 lbs, which was more than I anticipated. I looked great. My pants size went from a 10, down to a 4. Now, even that feels loose!
I will be on a ketogenic eating plan for life, because it is an eating plan, a lifestyle plan. It is not a fad diet.
The Custom Keto Diet helps women by providing them with a foundation for making a positive lifestyle change."
Women are a LOT more cognizant now of the care needed for their overall health, than they were back in the 1990's when every kind of fad diet and exercise program was being thrown at them.
Back then, dangerous restrictive diets like: The Cabbage Diet...The Grapefruit Diet...and any of the so-called Detox Diets bombarded women with miracle fat loss.
In reality, all they lost was time, and their good health.
In a Ketogenic diet, the focus is on eating plenty of whole foods (those that come off trees or out of the ground...not out of boxes, bags, or cans) combining in a high amount of quality fats, and mixing in a moderate amount of protein.
"The Ketogenic diet is not a fad diet. It is a scientifically proven method that balances your body's fat and protein intake, while significantly reducing your carbohydrate intake to help achieve maximal health and weight loss."
Dr Lori Shemek - Psychologist, research scientist, best-selling author
The Custom Keto Diet helps women lose belly fat because it gets sugar foods, refined grains, and toxic industrial seed oils out of your diet.
There is NO such diet that can help you lose weight, while enjoying your favorite comfort foods. Women have lost thousands of dollars purchasing phony diet plans that make this promise.
It is medically/scientifically impossible to lose belly fat and thigh fat while eating foods that skyrocket insulin production. Out of the 600 or so hormones in the body, insulin is the bully on the block. It is the ONLY fat-retaining hormone in our system.
Why on earth would a woman want to increase the amount of insulin slushing around in her blood...looking for more places to deposit fat?
A Ketogenic diet helps women because it restricts fat-inducing carbohydrates, and gets brain cell-killing industrial seed oils OUT of your diet.
Rebecca Troxel (34) is a nurse in Dunedin FL. She said, "The Keto diet helps women drop fat, naturally and safely. I lost 31 lbs over a 6 month period. Some people might think that is a long time to see results, but to me, it was perfect.
It had taken me 5-6 years to get away from the body I used to have. I ate way too much pasta and spaghetti because it was easy to cook up a huge batch. I also ate too many cupcakes, pastries, and desserts in the nurses' lounge, at the hospital.
Yes, that stuff was delicious, but it had zero nutritional value. All those foods did was make me savor the taste, put an extra 30 lbs on me, and elevate my blood sugar.
Here's something important women need to know: A Keto diet helps women tremendously reduce their risk for developing both Alzheimer's disease and Type 2 diabetes.
The bad thing about eating so many carbohydrates is that you never feel satiated. You feel full for about an hour or two, then you get the cravings all over again.
On a Ketogenic diet, you drop from eating over 300 grams of carbs per day, to eating less than a 100. Ideally, you want to be under 50 grams, most days.
You will eat more protein foods, and a lot more 'good fats', but they fill you up quickly and you consume far fewer calories.
You may be able to eat three chocolate donut holes while watching reality TV, but I guarantee, you will not eat three turkey breasts in one sitting.
Women can't help but lose a lot of fat. Women lose a huge amount of inches off their hips and waists.
A Keto diet helps women get the body they always wanted. More importantly, though, a Ketogenic eating plan helps women greatly reduce their liability of developing destructive disease such as Alzheimer's and Type 2 diabetes."
Women develop Alzheimer's at twice the rate of men. Sadly, of the 6 million people in America diagnosed with Alzheimer’s disease, over 66% of them are women.
Alzheimer’s robs you of your future. It robs you of your destiny. Instead of enjoying cool Spring mornings, and reading with your grandchildren, you are locked away in both a mental prison and a custodial care facility.
The Custom Keto Diet helps women prevent the onset of Alzheimer's disease.
Women's brains are rarely talked about in women's health, yet they are the most critical aspect. Knowing how nutrition affects your brain gives women the power to determine their destiny. A keto diet helps women combat anxiety and depression.
Inflammation is crucial to control for women's brain health.
Carbohydrates drive inflammation. Inflammation drives Alzheimer's. A carb-restrictive Keto diet helps women significantly reduce their chance of contracting Alzheimer's
"Of all the organs in our body, the brain is the one most easily damaged by a poor diet." ~ Dr Lisa Mosconi - Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College
Alzheimer's is NOT a product of women aging. It has now been discovered that the bio-energy defects in an Alzheimer's patient's brain, can be seen 10...to even 30 years BEFORE the clinical symptoms appear.
Women have time to head off the catastrophic results of Alzheimer’s, simply by making positive changes to their diet and lifestyle.
Regular exercise, restful sleep, reduced stress, and a Keto diet help women empower their brain health.
* Lose weight sensibly.
* No harsh dieting.
* No dangerous drugs.
* Increase neural substances to fight depression.
* Improves energy in mitochrondia to fight depression.
* Increases anti-oxidants to fight free radicals.
* Reduces inflammation to fight against Alzheimer's.
* Regulates insulin to protect against Type 2 diabetes
* Aids in getting a deeper sleep.
* Reduces the rate of cancer cell growth.
A Keto diet helps women on a variety of important levels to optimize her health, and promote anti-aging.
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Remember! Before starting any new nutrition, exercise, or supplementation program, it is imperative that you first consult with your doctor to receive full medical clearance. This article is for information purposes only. It does NOT take the place of professional medical advice.
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